My healing practice is grounded in how the inner knowledge of the body and our attachment patterns hold the key to foundational healing. If we could think or talk our way out, we would have healed by now. Somatic Therapy and Counselling are healing from the bottom up - in other words, "body-up" accessing patterns and emotions. Over time, we work together to rebuild a sense of safety, resilience, and renewal in the body. We explore in the present moment working with triggers, boundaries, and relationships. In session we create a felt sense of safety with ourselves and then in relation to others. Somatic Therapy and Counselling supports us to move toward the future we desire and deserve.